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Prenatal Massage
I personally feel a wonderful positive energy as a massage therapist when
working with pregnant women. I have several children myself and I just love the
whole process! When Im massaging an expecting mom, its almost like giving a
massage simultaneously to two people I just cant describe the joy I feel.
When a woman is pregnant, she is often uncomfortable, with low back and other
pains. Her obstetrician will tell her this is normal. However, a good pre-natal
massage can alleviate the pain she is feeling, improve her mood and mental
attitude, and thus help the baby by having a happier mom.
An expectant mom will feel lighter, with increased capability
to maintain good posture after a massage, which is essential in pregnancy.
Prenatal massage is especially beneficial for improved circulation and removal
of toxins from the body, which is especially helpful for expectant moms. Of
course, I tell everyone to drink lots of water after a massage to help remove
the toxins dislodged from the body during the massage.
As massage therapists, we have special ways to treat pregnant
women. In the second trimester, we might bolster her and have her lay on her
tummy comfortably. Later in the pregnancy, we might utilize a position where she
lays on her side. We can easily provide soothing massage strokes to her back
using this position.
An expecting mom needs lots of attention on her back, especially her lower back.
During a pre-natal massage, I spend a lot of time in this area. Her neck and shoulders are also a focus, as
stress is commonly found there. I focus on her legs, using centripetal strokes
toward the heart to reduce blood pooling common in the legs of pregnant women. I
do a full body massage for expecting moms, which includes the head/scalp, feet,
hands, and face. Gentleness is key while in areas like the shoulders and lower
back, I am able to provide a deep enough stroke to address the pain the patient
might be feeling due to temporary additional weight during pregnancy.
I normally dont massage women in their first trimester of pregnancy without the
permission of their obstetrician. After the first trimester, and after the baby
is born, massage is extremely beneficial.
After the baby is born, every new mom is under all kinds of
stress sleep deprivation, a complete change in her life, and physical stress
due to caring for the newborn. New moms need special pampering and comfort. I
really enjoy working with new moms to help them adjust to the physical and
emotional demands of their babies with all the love they can give. By comforting
them and making them feel physically better, I feel that I am doing a wonderful
service for the whole family.
A lactating new mom once asked me after the massage, because
of released toxins, if her breast milk was safe for the baby. Good question, but
yes, no new toxins were introduced that were not already there.
Its not an easy task, bringing this new generation into this
world. Anything we can do as massage therapists to enhance the pregnancy and
post-partum to alleviate discomforts is an honor!
About the author:
Denise Conlon, one of the licensed massage therapists at
Aegean Skin and Massage Therapies in Boca Raton. Denise worked as a Doula
for five years, and is certified in infant massage. The word "doula," comes from
the Greek word for the most important female slave or servant in an ancient
Greek household, the woman who probably helped the lady of the house through her
childbearing. The word has come to refer to "a woman experienced in childbirth
who provides continuous physical, emotional, and informational support to the
mother before, during and just after childbirth." (Klaus, Kennell and Klaus,
Mothering the Mother)
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