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5 Steps To A Better Massage Massage is becoming a popular way to
ease stress, treat chronic conditions, and ease pain. With increasing
popularity, comes a higher price tag. To make the most of your massage, use
these 5 simple steps. Find your happy
place.
Our lives are often quite chaotic. A quiet mind will enhance the effects of the
massage. It may help to focus on where the therapist is working on the body
while receiving the massage. Some therapists will even assist in guided
meditation during your treatment.
Don't schedule your massage after a heavy meal.
In almost all types of massage, pressure is going to be applied to your body.
Spare yourself the discomfort. You will also be able to focus more on the
massage if you avoid the after dinner appointment.
Know the purpose of your massage.
Massage isn't always a luxury. It is often a necessity. If you are scheduling a
sports massage, know that stretching will probably be involved. If you schedule
a Swedish massage, don't expect deep tissue work. Plan your massage according to
your needs.
Communicate with your massage therapist.
Each client has specific likes and dislikes when it comes to their massage. The
type of music, the amount of pressure, draping and temperature are all things
that can be modified by the therapist. It is better to tell your therapist what
can be changed to make your massage more enjoyable, rather than 'suffer in
silence'.
Relax the body.
The reason you are getting a massage is to relax the mind and body. Many times
clients have a tendency to try to assist their therapist. This should be avoided
if at all possible. Not only could it be contrary to what the therapist is
doing, it may also result in discomfort for you.
Your massage can be everything you want it to be. By using these methods, you
will take your massage (and in turn, your health) to new heights.
Contributed by
Corey Richason, LMT
Corey Richason has been a licensed massage therapist since
2001. Corey serves the greater Phoenix area. His practice, Vital Kneads Massage
(http://www.vitalkneads.net) focuses mainly on in-home deep tissue therapeutic massage
and sports massage treatments.
In addition to completing the Master Massage Therapist program in massage therapy at
the Phoenix Therapeutic Massage College, Corey is the Arizona state coordinator of Emergency
Response Massage International (http://www.ermassage.org). His mobile practice is located in
Glendale, AZ.
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